Alternative Treatment Options For Depression

I've experienced several periods of depression throughout my adult life, and while prescription drugs have proved helpful, I've been keen to explore drug-free ways to manage and treat my depression. I started this blog to share my personal experience battling this illness and the alternative treatment options I've tried, including dietary supplements, talking therapies, meditation, relaxation exercises, massage and acupuncture. I also post about current research on the effectiveness of holistic therapies at treating depression, and the blog contains guest posts written by others with depression who have tried drug-free treatments. I hope you find the information on this blog useful.

Going Through Menopause? How Physiotherapy Can Help The Journey

Health & Medical Blog

If you're going through menopause, now's the time to make an appointment with a physiotherapist. If you're like many people, you don't think that physiotherapy can help with the symptoms of menopause. But, that's not the case. Physiotherapy can provide you with benefits that you might not have considered. Don't pass up the opportunity to get natural relief for your menopausal symptoms. Read the list provided below. Here are four ways that physiotherapy can help you reduce some of the most common symptoms of menopause. 

Bone Density

Now that you're going through menopause, you need to worry about bone density. About 20% of your bone loss occurs during the stages of menopause. Bone loss can lead to osteoporosis. Also, about 1 in 10 women over the age of 60 have osteoporosis. That's where physiotherapy comes into the picture. Physiotherapy can help strengthen bones and protect bone density. Physiotherapy can also help strengthen your muscles and ligaments. This can also protect your bones. 

Vaginal Pain

If you've been experiencing pain during intercourse, now's the time to talk to your doctor about physiotherapy. Most menopausal women think lack of lubrication is the cause of painful intercourse. But, there are other causes as well. Tightening of the pelvic muscles and tissue is one of those causes. Physiotherapy can help with that. Physiotherapy can help relax and strengthen the muscles and tissue in your pelvic region. As a result, you'll feel less pain during intercourse. 

Hot Flashes

If you suffer from hot flashes now that you're through menopause, you don't need to live with the discomfort. You can add physiotherapy to your self-care routine. Physiotherapy gives you the cardiovascular workouts your body needs during menopause. The cardiovascular workouts help to reduce the effects of menopause. This includes those uncomfortable hot flashes. Routine treatment with physiotherapy can help you control the hot flashes. 


If you struggle to get to sleep at night, you're not alone. Many women struggle with insomnia during their menopausal stages. Luckily, help is available. You can add physiotherapy to your menopausal healthcare routine. Physiotherapy helps keep your muscles and joints active. It also helps improve blood flow. This combination helps to reduce your insomnia so you can get a good night's sleep. 

If you're dealing with the symptoms of menopause, talk to your healthcare provider about the benefits of physiotherapy. Physiotherapy can get added to any menopausal treatment plan you're following. For more information on physiotherapy, contact a professional near you.


22 November 2022